weights
Our facility includes a weight training area with several weight options. Duild lean muscle with weights and improve your core with weight training.
- Dumbbells
- kettle bells
- barbells
Cardio
Burn fat through cardio workouts. Experts recomend 150 minues of cardio each week. We have several equiptment chioces for your workout
- treadmills
- Elliptical machienes
- Exercose bikes
Personal training
Out certified personal trainers work with you to help you obtain your fitness goals and track your progress. personal training has many benefits.
- Accountability
- Personalized Program,
- Consistent Support And Motivation
Common Exercises
The following are common exercises that we encourage out clients to do as part of their daily exercise routine
- Burpee
- Burpees are a great full-body exercise to increas your strength and endurance. Begin in a standing position, drop into a squar and extend your hands forwaed, kick your feet back and then forward again quickly, and then jump up from a squatted position
- Plank
- Planks build your core strength and endurce. to preform a plank, get in a pucsh-up position and rest your forearns on the floor. hold the position as long as you can.
- Mountain Climber
- Mountain Climbers are a good cardiio exercise. place your hands on the floor in a push-up position, bring one knee up to your chest, and then switch as quickly as you can (as though you are climbing a mountain).
for more information about how to stay active, visit the U.S. Department of Health and human Services.